Anger is one of the most basic human emotions. It is a physical and mental response to a threat or harm done in the past. When anger gets out of control, it can become destructive and significantly affect your quality of life, career, relationships and overall wellbeing.
![Inspire-Therapy-in-the-Community_Anger Inspire-Therapy-in-the-Community_Anger](http://www.inspiretherapy.community/wp-content/uploads/2017/04/Inspire-Therapy-in-the-Community_Anger.jpg)
About Anger
In our workshops or individual therapy sessions, we will look at:
- Understanding what makes us angry (triggers)
- Why it can be difficult to control anger
- When anger becomes a problem
- Change the way you respond to the triggers
- Looking at ways to handle anger triggers and how to keep calm when they feel the anger surging
- Empower yourself to have your needs met in a healthy assertive way
- Teaching how to communicate effectively to defuse anger and resolve conflicts
Get in touch
If you have any further questions, please fill out the form below and a member of our team will be in touch.